Yes. Head On uses standardised doses of ingredients that are well-regarded for safety. Because this formula is designed to promote deep sleep, it should only be taken before bed. Do not drive or operate heavy machinery after taking this supplement.

You will likely experience the benefits in three distinct stages:

The Immediate Phase (Night 1–7): Within 30 to 60 minutes of your first dose, the Magnesium and Apigenin begin to soothe the nervous system, helping you feel physically relaxed and ready for bed. During the first week, most users find it easier to fall asleep and notice a reduction in "racing thoughts" at night.

The Regulatory Phase (Weeks 4–6): This is when the 5-HTP and Saffron reach therapeutic levels in your system. You may notice a more consistent sleep-wake cycle, fewer middle-of-the-night awakenings, and a more balanced mood during the day.

The "New Normal" Phase (Months 3–5): After 3 to 5 months of consistent use, your body's circadian rhythm and neurotransmitter production typically reach a new, stable baseline. Deep, restorative sleep becomes your "new normal."

Head On is a scientifically formulated blend of Magnesium, amino acids, and calming botanicals. It works by addressing sleep from three angles:

• Physical Relaxation: Magnesium and L-Theanine help ease muscle tension and quiet mental "chatter."
• Neurotransmitter Support: 5-HTP and Saffron support the natural production of serotonin and melatonin.
• Calming the Nervous System: Apigenin (extracted from Citrus Aurantium) helps initiate sleep by gently binding to receptors in the brain that signal it's time to rest.

Head On is designed for regular use to support healthy sleep hygiene. However, because it contains 5-HTP, we recommend a "cyclic" approach, such as taking a 2-day break every few months or consulting a healthcare professional for extended use.

We recommend that pregnant or nursing individuals consult their healthcare provider before use. Saffron and 5-HTP are potent compounds, and professional medical guidance is the best way to ensure safety for both you and your baby.

Generally, yes. However, we do not recommend combining this with other strong herbal sedatives or melatonin supplements unless advised by a professional.

Yes. Our formula is 100% plant-based and contains no gluten. It is completely caffeine-free and stimulant-free. While our Apigenin is sourced from Citrus Aurantium, we use a specialised extract that is free from synephrine and other stimulants.

Take three capsules daily with a glass of water, approximately 30 to 60 minutes before bedtime.

Head On is formulated specifically for adult nutritional needs and dosages. We do not recommend this supplement for children or adolescents under the age of 18 without direct supervision from a healthcare professional.

If you are taking antidepressants (SSRIs), blood pressure medication, or statins, you must consult your doctor before use. 5-HTP can interact with mood medications. We always recommend sharing our full ingredient list with your GP.

While our ingredients are generally recognised as safe, we always recommend consulting with your healthcare provider before starting a new routine.